09 07 18

WU: 2x
15 KB DL + 10 KBS
12 Pushups
9 Cal Bike

A. Bench Press: 5×10

B. T(2):FT
100’ Sled Push
30 Synchro KBS (70/53)
100’ Sled Push
30’ Synchro Hollow rocks
100’ Sled Push
60 OHS (75/55)
100’ Sled Push
30’ Synchro Hollow rocks
100’ Sled Push
30 Synchro KBS (70/53)
100’ Sled Push