09 22 18

WU: 3x
12 Strict Press (45) + 10 Thrusters (45)
Run 200m

P
A. q(2:00) x 6: 3 Hang Clean + 1 Jerk: 70%+

B. AMRAP [12]
15 KBS (70/53)
12 Burpees to 6″ Target
9 S-HSPU or Pushups

C. 6x (20/13) Bike Cals. Rest [3]

D*. 1A-DB PP 4×12 (2 sets/side)

Sots Press (From front rack) 5×5

E*. Strict Press 2×10, then
q(1:30) x 8 [12].

10 Rds: Run 100m + 1 Short LLRC

F

A. q(2:00) x 6: 3 FS + 3 Jerks 70%+

B. same

C. same