09 22 18

WU: 2x
5 FS + 5 Strict Press (45) + 5 PP + 5 Thrusters (45)
Run 200m

P
A. T(3), q(2:00) x 5 [10]:
2 Hang Clean + 1 Jerk
*Each partner lifts once within 2:00 window. Score is sum of all lifts.

B. T(4), AMRAP [14]:
15 Synchro DB Snatches (50/35)
12 Synchro Burpees over teammate (the “teammate” here is part of the non-working team)
9 Synchro T2B
*Pair 1 completes 1 round, tags in pair 2.

C. T(3): FT: Bike 150/140/130/120 Cals. Switch anytime. Incoming athlete performs 3 burpees before getting on bike starting when outgoing athlete’s feet come off pedals.

D*. 1A-DB PP 4×12 (2 sets/side)

Sots Press (From front rack) 5×5

E*. Strict Press 2×10, then
q(1:30) x 8 [12].

F

A. q(2:00) x 5 [10]:
3 Thrusters + 5 FS

Or Clean practice

B. same

C. same