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WU: 3x (Row 300m + 15 Push Ups + 12 Walking Lunge steps)

A. BS. 5×5 @72.5%

B. P: Close Grip BP: 5×5 @ 80% of 5RM (from last week)

B. F: q(2:00): Deficit Push Ups 5×10

C. T(2): FT: Row 4500m (switch every 750m)

*Pick 1:
D*. AMRAP [6]:
40 BF Burpees
30 OHS (135/95)
Max DB Box Step Overs WRT (24/20, 50/35)

D*. Horizontal Ring Rows: 5×10