09 25 18

WU: 3x 12 Russian KBS + 8 Goblet Squats + Run 200m

P
A. q(2:00) x 6: Hang Snatch above knee
2@85%+ (heavier than last week)

B. FT:
20/16 Cal Ski or Bike
20 FS (135/95)
15/12 Cal Ski or Bike
15 FS (135/95)
10/8 Cal Ski or Bike
10 FS (135/95)
5/4 Cal Ski or Bike
5 FS (135/95)

C1. Sots Press (from back rack) 5×5
C2. Strict Ring Dip:10×5

D*. 1L KB DL 6×10 (3 sets/side)
E*. DL: 4×2 AHAP

 

F
A. q(2:00) x 6: 2 OHS + 1 Snatch Balance + 1 Pause OHS (3 sec)

B. same

L45: B, C