09 27 18

A. Running clock

A. T(2), AMRAP [6] @ (0:00):

42/38/34*  Cal Row (Total Cals; 2PW)

21 Synchro DL (95/65) or KBS

 

B. T(2), AMRAP [6] @ (12:00):

30/26/23* Cal Row (Total Cals; 2PW)

15 Synchro Pushups

 

C. T(2), AMRAP [6] @ (18:00):

18/16/14 Cal Row (Total Cals; 2PW)

9 Synchro T2B

 

*MM/MF/FF loading