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WU: Coach’s choice

A. q(2:00) x 6: 2 Hang Clean + 1 Jerk (above knee). Perform 10 burpees if you miss.

B. T(2-3): FT:
200’ Syncho DB WL (50/35) all members must finish each 50’ section before starting next 50’ section)
200 DU (1PW) or 100 High Steps
150 Pushups (1PW)
200 DU
200’ Syncho DB WL

C. T(2): 6 Rds:
15 T2B or 30 Seated Leg Lifts (1PW)
Jog 200m together

E*. Strict Barbell Press: 2×10, q(2:00) x 6: 2 reps AHAP