10 06 18

WU: 4x (5 Strict PU + 6 Cal Bike + 8 Strict Press (Bar)

A. T(2-3): q(2:00) x 6 [12]: Hang Clean + Jerk
1 Rep @ 90%+
If Jerk is limiting factor on weight decision, then skip the Jerk. NO MISSES.

B. T(2): 3RFT:
20 Synchro DL
15 Synchro Box Overs 30/24″
Run 200m together

C. T(2): Bike Cals (50/42/35) x 3, Rest [5]

PICK 1
D. 1A DB PP: 4×12 (2 sets/side)
Sots Press (From front rack) 5×5

E: Strict Press 2×10, q(3:00) x 4: 3 reps AHAP
5 RNFT: 2 RC + 40 DU