10 12 18

WU: 4x (30′ Lunge Steps, :20 HS Hold or bear crawl, 10 air Squats)

A1. Pistols 4×8 (2 sets/side) or Wallballs (4×12)
A2. Plank hold 4 sets of 2x(0:20/0:10}

B. BS: 3×3 @92.5%

C. q(4:00) x 4, [C3:00]
20 DL (185/125)
18/12 Bike Cals
12 Box Jump Overs (30”/24”)

D*. Run 4 miles, build pace throughout

E*. 10 Rds: 30′ HS Walk: Rest 1-2 Minutes

L45: A, B, C(2 rds)