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WU :30 hang from bar/scap pullups + 3:00 Row + 30 Push Presses (light)
30 Push Press 95lbs

A. 200′ (4×50′) 2xKB or DB FR Walking Lunge (75/50)

B. Find 3RM Strict Press

C. AMRAP [20]
4 Power Snatch  155/105lbs or 8 KBS
8 Ring Dips
12 Box Jump Overs 24″/20″

D*. FT: Ski 100/80 Cal

L45: B, C