10 29 18

WU: 2 rds: (0:30 weakness + Run 200m)

P
A. Find 1RM Snatch

B. AMRAP [5]: Max reps snatch @85%

C. FT:
70/40 Calories on Assault Bike
50 WB (20/14)
25 2A-DB Box Step Overs 2x(50/35), (24”/20”)

D*. FT: 30 (RMU + 1 Dip)

E*. FT:
100m Sprint
Rest [5]
200m Sprint (100m x 2)
Rest [5]
300m Sprint (100m x 2)

E.

F
A. Find 3RM OHS or FS

B. AMRAP [5]: Max reps FS @85%

C. FT:
70/40 Calories on Rower
50 WB
25 DB Box Step Overs

D*. FT: 40 Strict Pullups