11 01 18

A. Bike casual 3:00

 

B1. CS: WY 3×5

B2. Lateral DB Flys: 3×8

 

C1. OTM [30]: Death by burpees, start at 6 (1st min: 6 burpees, 3rd min: 7 burpees, 5th min: 8 burpees)

Increase until you cannot complete the number of burpees within the min.  Once you “fail”, subtract 4 reps and maintain for the remainder of the workout.

C2. OTM [30]: Row Cals (12/9)