11 03 18

WU: AMRAP [5]
Run 400m
20 BJ
Max WB w.r.t.

 

A. Find 1RM Jerk from Blocks or Rack (F: PP)

 

B. FT: 20 reps of PC + Split Jerk (80% Jerk 1RM)

 

C. AMRAP [5]
25 DU (high knees)
10 STO 115/75

D*. Max meter row [8]

E*. Run 60 min (Run out [30], Run back [30])