11 05 18

WU: 3x
9/6 Bike Cals
12 Bar OHS (6/side)
15 Banded GM

P
A. Snatch: 6×3 @ 70-75%

B. AMRAP [20]
15 Power Cleans 135/95
25/18 Cal Bike

C*. 4 Rds:
Bike 0.75 miles
15 DB Box Step Overs 24/20″ (50/35)
Rest (1:30)

D*. 6 Rds:
6 (RMU + 1 Dip) + 40′ HSW
Jog 200m

F
A. Pause OHS: 3-3-3-3-3
70%+ 1RM

B. AMRAP [20]
30 DB Hang Snatches (50/35)
25/18 Cal Bike