11 06 18

WU: AMRAP [5]
Row 1000m/800m
Max jumping squats W.R.T

Casual walking lunge: [1]

A. AMRAP [15]
Row or Ski 2000m
50 Sumo DL (155/105) or SDHP (95/65)
Max Pistols or WB W.R.T. (Optional: Hold 53/35lb KB)

B. 4 Rds [20]:
40 Air Squats
30 Push Ups
20 CTBPU or 10 Strict PU
Rest [2]

C*. Bike [5] x 5 rds, Rest [2]
Select an RPM (40-60) and maintain it as closely as possible.

D*. Back Rack Lunges: 5×10
E*. BP: 3×10

L45: A, B (3rds [15])