OTM [18]
A1. 12/9 Row Cals
A2. CS Snow Angel 8 rep
A3. Weakness practice: 2-4 RMU (focus on quality)
OTM [15]
B1. 3-5 High Box Jumps
B2. 0:30 2A KB Farmers Carry (70/53) + 0:30 HS Walk
B3. AMRAP Seated Leg Lifts (straddle or legs together)
11 08 18