11 10 18

WU: AMRAP [4]
30 Russian KBS
30 Push Ups
Row for meters WRT

A. BS: Work on speed
6×3 @ 60%

A. F – 8x(5-8) Jumping BS (bar)

B. FT:
20 SB Over Shoulder
10 RC

C. Run 2 miles or Row 5K

D*.
Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1

E. 5 Rds:
10 u/b Muscle Snatch
50′ HSW play (set up something fun)*