11 13 18

WU: increase pace throughout:
1.5/1.0 mile Bike
2 Rds of Strict Cindy (5-10-15 Pullups/Pushups/Squats)

A. T(2), 750’ (50’ x 30) SB Carry, switch anytime

B. FT [12]: 21-15-9 of
BJ Overs (24/20″)
Thrusters (95/65)
Bike Cals (12-9-6)

C. AMRAP [3], Rest [2] x 4
25/17 Cal Ski or Row
Max (P:Power Cleans 185/125)
(F: KBS) WRT

D*. Run 400m x 7
Rest[2]
*Hold 1 mile PR Pace

E1*. SB Squats 5×15
E2*. Bent Over Barbell Row: 3×12

L45: A, B