11 15 18

WU: Row 30/20 Cals
WL 20 steps
10 Burpees

OTM [20]
A1. CS: Victory 3×10
A2. Row 12/8 Cals
A3. Hollow to V-ups (8-15 reps)
A4. 2xKB/DB Farmers Carry (50’x2’)

4 RNFT:
10 DB Devil’s Presses or (10 KBS + 10 Burpee) (50/35)
10 Bent Over Barbell Row (supinated grip)
40 DU (1 min jump rope practice)