11 16 18

WU: 2x
10 Lateral Squats (Optional: DB)l
10 Supermans
Over Fence + Under Fence
Jog 4xGL

A. FT [25]:
30/20 Bike Cals
30 HSPU / PP
25/16 Bike Cals
25 HSPU / PP
20/12 Bike Cals
20 HSPU / PP
15/8 Bike Cals
15 HSPU / PP
10/4 Bike Cals
10 HSPU / PP

D*. Sumo DL:6-6-6
Heavy, but perfect controlled reps

E*.Split Jerk: 6×3 70-80%
F*: 4RNFT: Rest as needed
10 Strict CTBPU
50’ HSW

L45: A