11 17 18

WU: AMRAP [4]:
4 KPU + 12 Jump Squats + 24 DU

A. BS: Speed Work
8×3 @ 62.5%

B. 3RFT:
15/10 Bike Cals
10 FS (205/135)

C. AMRAP [3], Rest [3] x 5
100′ SB Carry
2 Pegboard Ascents or 8-12 Strict Chins/Pullups
Max Burpees WRT

C*. Row 5k

D*. Power Clean 4×1
Clean Pull 4×1
Clean Deadlift 4×1

E*. 5 RNFT:
10 UB Strict Press
8 Bar Muscle Ups

 

The Scientific Case for Two Spaces After a Period