11 21 18

WU:
1k Row
15 Chin ups
3×10 DB Goblet Squat

A. BS: Work to H1 ~ 90%
Then 5×3 @ 85%

B. 4 RFT:
3 LLRC
15 STO (155/105)
Run 400m
Rest [2]

****Extra****

C. Squat Clean:
3×2 @ 60-70%, pause at knee
5×1 @ 82.5-92.5%

D. 5RFT:
25/15 Bike Cals, Rest [3-5]