11 24 18

WU: AMRAP [4]
10 OHS (bar) + 100m Run + 1 “small” set of Strict Pullups

A. BS Speed Work: 8×3 @ 65%

B. AMRAP [7]

5 Power Snatch (~70%)

7 CTBPU

C. 3RFT:

20 OHS (95/65) + Run 1200m

****Extra****

D.
Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1
Heavier than last time

E. 6 RNFT:
10 1A DB OHS (3 rds/arm)
2 LLRC