11 29 18

WU:
Row 21/15 Cals
10 Broad Jumps + Air Squat
21 Strict Press (bar)

A. 4 RNFT:
750m Row easy
1 min HS Skill practice
Standing March 30 steps (front sandbag hold)

B. 7RFT:
12 WB
24 u/b DU*

*P: 5 burpees if you miss