12 05 18

WU:
24 Goblet Squats (35/25)
24 1A-DB Hang Cleans
25 1A-DB PP
Jog 12 Gym lengths

A. BS: Work to H1 (>90%), then 5×3 @ 90%

B. 3 RFT [C20]::
21 BP 155/95 or 30 Pushups
21 Sumo DL (185/125) or KB DL
400m SB Carry (100/70)* or Bike 25/18 Cals

*or any odd object

Rest [2]

***Extra***

B. 8 Rds: Row 18/13, Rest [2]

L45: A, B: 2 rd