12 07 18

WU: 2x
Bike (0.4/0.3 miles)
15 Banded GMs
15 PP (bar)

P

A. PP: 4×2 @ 90%

B. 5 Rds:
15 OHS (2-3 sets max)
15 OTB Burpees
100′ Farmers Carry (AHAP)
Rest [2]

F

A. PP: 4×5 (increase weight as comfort allows)

B. 5 Rds:
15 FS (2-3 sets max)
9 Burpees
100′ Farmers Carry (AHAP)
Rest [2]

 

***Extra, Pick 1***

C. Sumo Deadlift: 6-6-6
Heavy, silent

D. 5 RNFT:
10 D-SHSPU (directly into)
15 Toes to Bar
Rest as needed

L45: B