12 08 18

WU: [4]
40′ HSW / Bear Crawl
30 Box Jump Overs
Max Distance Bike

 

A. BS: 6×3 @ 70%

 

B.T(2), 2RFT, 1PW [15]:
20 FS (185/125)
100′-200′ HSW / 200′ Bear Crawl (each person)
20 FS

 

C. T(2-3), FT:
Bike 60/40 Cals
50 Strict PU or 25 RMU
Bike 60/40 Cals

 

Extra:

Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1
*Heavy with good form.