12 11 18

All Tuesday classes will operate on a normal schedule. (No classes cancelled)

WU: AMRAP [4]
8 Gob Sq
6 Burpees
Bike 8/6 Cals

A. [10] Establish 3RM BS

B. 3RFT [C12]:
10 Thrusters (135/95)
10 Burpees
15 TTB / HKR / Hollow Hold

C.
Row 2k, Rest [5]
Row 500m, Rest [1] x 4 rds
*exactly same as 2K pace

L45: A, B