12 12 18

WU: 3x
100′ Bear Crawl
8 Pushups
Row 300m

P

A. [15] Establish 1RM Clean

B. AMRAP [5]
Max Rep Squat Clean @85%

C. AMRAP [5], Rest [2] x 3
Row 600m
21 DL (225/155)
Max RC W.R.T.

F

A. [15] Establish a 5RM DL

B. AMRAP [5]
10 KBS (53/35)
5 Burpees

C. AMRAP [5], Rest [2] x 3
Row 600m
21 DB Snatch (50/35)
Max Strict Chinup/Pullups

L45: A, C