12 15 18

WU: [5]: Run 400m
25 Box Jumps 20/16″
Max Wallballs

A. [15] Establish 1RM Jerk (from rack)

B. FT: 20 (Power Clean + Split Jerk at 80% of Jerk Max

C. AMRAP [5]
25 DU
10 STO (115/75)

D. Run 60 min (out 0:30, back 0:30)