12 19 18

WU:
15 Broad Jumps
15 OHWL Steps (Plate)
15 Dips

P

A. [15] Establish 1RM of:
Squat Snatch + OHS +
Hang Sq. Snatch + OHS

B. AMRAP [12]
150 WB
90 DU
30 RMU

***Extra***
C. 3 x AMRAP [1:30], Rest [1]
AMRAP [1:30], Rest [1]: Alt Pistols
AMRAP [1:30]: Rest [1]: OTB Burpees

F
A. [15] Establish 1RM of:
1 Pause OHS + 3 OHS + 1 Pause OHS

B. AMRAP [12]
150 Air Squats or 75 Row Cals
90 High knees
60 Pushups

***Extra***
C. 3 x AMRAP [1:30], Rest [1]
AMRAP [1:30], Rest [1]: Goblet Squats
AMRAP [1:30]: Rest [1]: BIke Cals

L45:A, B