12 28 18

WU: 5x
16 HS/Plan shoulder taps (fingers to same shoulder)
Jog 2 Gym Lengths
7 Squats or Jump Squats

A. q(4:00), x 5 rds:
20/14 Cal Ski or Row
75 DU / High Knees
5 SB Cleans (150/100)

*Heat 2 start 2:00 behind H1

B. DL: 3×10 (sets 1-2: WU, set 3 is “working”)

C. FT: 10 LLRC or 15 rope climbs

*Extra* D. FT: 3.0/2.0 mile bike 100 WB 50 Pushups