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OTM [18]
A1. 12/9 Row Cals
A2. CS WY Negative 10 reps
A3. Weakness practice: 2-4 RMU (focus on quality) or 6-10 Strict Ring Chinups

OTM [15]
B1. 3-5 High Box Jumps + Max Bike Cals (remainder of min)
B2. 0:30 2A KB Farmers Carry (70/53) + 0:30 HS Walk
B3. AMRAP Seated Leg Lifts (straddle or legs together)