01 05 19

3x
Run 400m
15 DL (155/105)
15 Pushups

A. Snatch
4×5 @ 65-70%
Casual jog between sets

B. AMRAP [20]
20 1A-DB Snatch 50/35
50′ S-Arm OHWL 50/35 or 40/30 Cal Row
20 HSPU

**Extra**
3 Rounds:
600m/450m Ski
100′ FC
15 CTBPU
Rest [2]

FT: 300/200 Cal Row