01 08 19

WU: 3x
10 AbmSU
10 Broad Jumps
10 Ring Rows

P
A. q(3:00) x 5 [15]
10 Ring Pullups or 2 Pegboard Climbs
16 Alternating DB Squat Snatch (50/35) *if this is new for you, start from hang position
Rest Remainder

B. 4 Rds: AMRAP [3], Rest [2]
100 DU + Shuttle Run 50’ remainder

F
A. q(3:00) x 5 [15]
12 Ring Rows
6 Burpees
16 Wallball Goblet Squats

B. 4 Rds: AMRAP [3], Rest [2]
15 Burpees + Shuttle Run 50’ remainder

Extra

DL: 2×15 (1 WU set, 1 working)

AMRAP [7]
1 RC
5 STO (105/75)
2/10, 3/15, 4/20, etc.

3 Rounds
3-2-1 of SMU
60′-40′-20′ HSW

L45: A, B(2 rds)