01 09 19

WU: 2x
Bike 20/13 Cals
15 DB PP
20 1A- DB OHS (10/side)

P

A. q(1:30) x 6 [9]: 2 reps of Squat Snatch + OHS + Hang Sq. Snatch + OHS
build

B. FT: 12-9-6
C&J (85%)
RMU or (21-15-9) KPU

C. FT: 4 Rds:
5-4-3-2-1: D-S-HSPU
High Box Jump
Rest (1:30)

Extra
F (part A)

F

A. Push Jerk: 5×4 @ 75%

B. FT:
21-15-9 of DB Hang Clean & PP
12-9-6 of Jumping or K-PU

L45: (A, B)