01 10 19

A. q(6:00) x 5
30 Thrusters (45/33)
200’’ Farmers carry
50 DU or “run in place”

OTM [15]:
B1. From pullup bar (lower from a full inverted hang) *if you’re starting out, begin on the rings (2-5 reps) Skin the cat is a good place to start

B2.Goblet duck walk (50’). Steady – not rushed.

B3. AMRAP [0:20]
Lateral “slide” (15’). Each 15’ length = 1 rep.