01 14 19

WU: 3x
Bike 8/5 Cals
10-15 Pushups
15 OHS or BS (bar)

P
A. BS: 5×5 @ 90% 5RM

B. FT:
50/35 Bike Cals
30 BTK Hang Squat Snatch (115/75)
30 CTBPU

F
A. BS: 5×5 @ 90% 5RM

B. FT:
70/50 Row Cals
40 Jumping Squats (empty bar)
20 Burpees to target (at least 6” above reach)

Extra

C. PS: 4 rds: {1:30/2:30}
Singles @ 78-83%
Drop and Reset

D. 5RFT:
10 Box Step Overs (Optional: DB’s (70/50)
50 DU

Rest [2] before E

E. 5 RFT:
15/10 Cal Row
12 J-Sq (bar on back or air)
Rest [2]