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WU: 4x
10 DB Goblet WL
10/7 Bike Cals
10 Push Ups

A. PJ: 5×3 @ 85-90%

B. q(2:00) x 4 [8]
3 Reps @ 70%+ of 1RM

Squat Snatch + OHS +
Hang Sq. Snatch + OHS

Build throughout

C. 3 RFT:
15/10 Bike Cals
20 KB Sn (53/35)
100′ SB Carry (150/100)

D. “JT”: 21-15-9 of
HSPU
Ring Dip
Push Ups

L45: A OR B, C