01 25 19

WU: 3x
15 Push Ups
15 Empty Bar Thrusters
Run 200m

P

A. BS: Work to a H5

B. 5RFT:
40 DU
15 K-HSPU
10 Sumo DL (225/155)
Rest (1:30)

All sets should be u/b

**Extra**

C. 3 rds: Max distance row: [12], Rest [3]

F

A. BS: Work to a H5

B. 5RFT:
50 High Knees
15-20 Pushups
10 2xKB DL (Farmer’s style; feet inside)
Rest (1:30)

All sets should be u/b

**Extra**

C. 3 rds: Max distance row: [12], Rest [3]

D. SB WL 150/100 5×16
Then Bench Press 5×5