02 04 19

WU: AMRAP [4] increasing pace
Row 150m
10 2A-DB Snatch

P

A. 6RFT [18]:
5 Sumo DLHP (135/95) or Sumo DL (185/125)
7 OTB Burpees
9 Pull Ups

B. AMRAP [4], Rest [2], x3
15 KBS
15 Box Overs
15 Push Ups

Extra

C. q(4:00) x 8
Row 500m or Run 400m

*Pick either or alternate each rd

F

A. 6RFT [18]:
7 Sumo DL or KB DL (KB btwn legs)
Bike 8/6 Cals
2-3 Pullup Negatives

B. AMRAP [4], Rest [2], x3
15 KBS
15 Push Ups
15 Box Overs