02 07 19

A. T(3-4), AMRAP [20]:
Partner A: Ski or Row (each team gets one machine) 1PW

while

Partner B: 2A Farmer’s Carry (53/35) 200′ or Sandbag Carry 100′ 1PW
Parter C & D: Rest. Switch anytime

Goal: Accumulate max meters on the skierg or rower. There must be someone performing a carry at all times for meters to count on skierg/rower.

B. Choose: Weakness/HS skill practice

OR

7RFT:
7 Devil’s Press (40/30)
Bike 7/5 Cals