02 08 19

WU: AMRAP [3]
8/5 Cal Bike
10-15 Burpees
Max WB W.R.T.

P

A. FT: FS: 5×8 @ 70%

B. q(3:00) x 5, (no rest)
30 WB
3 RC
Max distance Row or Ski WRT

F

A. FT: same

B. q(3:00) x 5, (no rest)
30 jumping squats
12 Chinups or rope chins
Max distance Row or Ski WRT

Extra Select 2 based on weakness

D. 3RFT:
15 HPC (115/75)
11 GHDSU
7 BMU
Rest [2]

E. FT: 50 BF Burpees
OTM: 25 DU (start @ 0:00)

F. 3 Rds: Max reps PP (115/75)
Rest [3]

L45: A, B(3 rds)