02 11 19

WU: 3x
0.3 Bike miles
10 Hollow to v-ups

A. 3RFT [C18]:
20/13 Bike Cals
25 STO (135/95)
20 Deficit Pushups (45 lb plate)

*Athlete’s choice: Strict Press or PP/PJ.  Use axle if possible when strict pressing. Ask a coach for guidance.

B. q(3:00) x 5 [15]
50′ 2xDB WL (50/35)
12 DB Thrusters
12 TTB / AbmSU

**Extra**
C. q(3:00) x 7 rds [21]
18/12 Row Cals

L45: A, B(3 rds)