OTM [20]:
A1. Bike 0:40 (Conversational)
A2. Strict Barbell Press (10-15 reps u/b – relatively light)
A3. Broad Jumps: 3 consecutive jumps as far as possible. Measure from starting heel to finish toe. Alternative: Walking lunge (unloaded)
A4. Plank or Hollow (0:30)
B. In teams of 3 (1PW@T):
AMRAP [12]:
15 Synchro KBS
10 Sandbag over shoulder
Run 400m (together) OR Run 600m (3 x 200m each)
02 14 19