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WU: 3x
50’ WL (Hug a Plate)
10 Jumping Jacks
10 Air Squats

P

A. 5RFT:
500/400m Ski or Row
15 BP (155/105)
100′ WL

B. AMRAP [4], Rest [2] x 3

6 FS (205/135)
9 GHDSU or Hollow to V-ups
12 Ring Dips
Rest :90

F

A. 5RFT:
500/400m Ski or Row
15 Pushups
100′ WL

B.  AMRAP [4], Rest [2] x 3

6 FS (205/135)
9 AbmSU
12 Dips

**Extra**

C. q(6:00) x 6
1.5/1.0 miles Assault Bike