02 19 19

WU: 4x
8 Air/Gob Squats
4 Strict Pull Ups
8/5 Bike Cals

A. BS: 4×4 (Start around 80%)
Rest as needed

B. AMRAP [7]:
3-6-9-12…+3/rd of
Clean and Jerk (135/95)
TTB / HKR

C. 4 RFT:
Bike 15/10 Cals
20 DB Snatch (50/35)
Rest [2] after each rd