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A. 4 Rds
[2] Casual Row
[2] WY Negative x 10 reps + Reverse Snow Angel x 10 reps
[2] Bike 2 rds (0:40 easy + 0:10 hard)
[2] Play with 1A-DB OHS or 1A-DB C&J (athlete’s choice)

B. Skill a weakness work/mobilty: select a one to work on for [15].
Kipping Pullups
TTB
RMU
HS Walk
Front Rack mobility
Ankle mobility