02 22 19

WU: 3x, with increasing pace
10 Goblet Squats – make sure you hit bottom position!
10 Pushups
Row 10 Cals

A. “19.1”

AMRAP [15]
19 WB
19 Cal Row

Rx: (20 lb to 10′ / 14 lb to 9′)
Interm: (14 lb to 10′ / 10 lb to 9′)
Novice: (10 lb to 10′ / 6 lb to 9′)

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