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A. [25] Recovery Bike or Row (athlete’s choice)
Every 500m, you “earn” 2 minutes to work on a skill

Kipping Pullup
Snatch
KB Snatch
Handstand walking
Kick up to Handstand
Double Unders

B1. CS: WY Negative 3×10
B2. CS: Snow Angel 3×6

C. Pidgeon stretch – on box or floor, depending on mobility
D. Foam Roll quads/glutes/hams